yoga.exercise.education

little
white
oak
yogis

 

birds of a feather

Hey everybody! Just because we may be farther apart doesn’t mean we can’t still flock together.

Check back each day to see whats new.

Don’t forget to check out the videos in each section below too. There you can find all our archived videos with your favorite Rocket moments.

Yoga

Well we can’t turn into couch potatoes, right?! Every Monday and Wednesday there will be a new Yoga and Workout session. Bring mom, dad, brother, sister and even Rover and we’ll stretch and keep the blood flowing!

Click here for more!

Challenges

Do you think you can do it?! I know you can. Once a week we’ll have new a 10 MINUTE CHALLENGE!  I think you can, I think you can, I think you can, I KNOW you can!

Click here for more!

Cup of Sunshine

We have to keep our noggins exercised too! So Tuesday and Thursday are our days to learn something new or read a book together and exercise our noodles too!

Click here for more!

Latest videos

Yoga Session #21

Yoga Session #21

Hello all our Little Yogis. Time for our twenty-first Yoga Session! Are you ready to get your blood flowing?! Parents, click on the...

Yoga Session #20

Yoga Session #20

Hello all our Little Yogis. Time for our twentieth Yoga Session! Rocket's all set! Parents, click on the video below for some fun...

Challenge Session #10

Challenge Session #10

Hi my little Yogis. It's time for a new Challenge! So ready for our tenth10 Minute Challenge! Are you ready? I know you can meet this...

We still want to see you!

Send us a picture of our little Yogis and their families that we can share here with our whole White Oak gang!